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Cultivating Happiness in Your Life

I want you to know that if you're going through a hard time, you will get through it. Earth school is not easy. There are so many lessons to learn, and we all have growing pains. Sometimes it seems like one thing after another. You're not alone. I still go through these periods of outgrowing my old self and being uncomfortable with my new self. One thing I know about life: it is never stagnant. We are always moving forward or backward. 



It's important to remember to take time for yourself and prioritize your own happiness. Please take a moment to sit back, relax and explore the art of cultivating happiness in your life.



Connect with your spirit -  Take time to nurture your spirit. Meditate for 5 minutes, pray, or spend time in nature to connect with your inner self and find a sense of comfort and grounding.



Nurture your mental wellbeing - Take care of your mental health. Seek therapy, practice mindfulness, or engage in activities that bring you joy. Seek help if you're struggling with negative thoughts or emotions.



Take care of your physical body - Prioritize exercise, healthy eating, and getting enough sleep to feel your best. When the body is healthy and well rested, you will have a greater sense of wellbeing and happiness.



Guides to happiness - Indulge in a self-help book, online course, or workshop. Surround yourself with positive people and learn from others who have found happiness in their own lives.



Ground yourself in the present moment - Learn to live in the present moment. Peace is found right now, rather than worrying about the past or future. 



Relax and unwind....chill - Try a yoga class or take a walk in nature. Taking time for yourself helps you destress and recharge.



Have fun and enjoy yourself - Have some fun and enjoy your life! Happiness is finding joy in the small moments and embracing what brings you happiness. Spend time with friends, explore a new hobby, start a book club. Make a bucket list and plan to do one thing on your list this year.



Cultivate a positive mindset - Make a list of everything you're grateful for, write a list of positive things you've done, and a list of everyone and everything over which you have no control. Then focus on what you're grateful for and what you've done well, and let go of the rest!



Happiness is a journey that requires nurturing your mental, physical and spiritual wellbeing. Take it one day at a time and build your practices until they become lifelong habits.



I wish you joy and happiness!


Kirstin xo




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